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不亂吃，加爬山一天
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130.3 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1525 kcal
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Fat: 39.17g | Prot: 80.70g | Carb: 203.88g.
Breakfast: 馬修嚴選 原味優格, 全脂牛奶, 咖啡. Lunch: 蓮霧, 肉鬆麵包. Dinner: 豆花, 雞胸肉（烘烤）, 雞湯, 燒賣, 大滷麵. more...
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1828 kcal
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Activities & Exercise:
走路 - 2 hours, 爬山 - 3 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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