Weigh In record (no journal entry) for 05 January 2019
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131.0 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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978 kcal
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Fat: 43.49g | Prot: 59.23g | Carb: 105.78g.
Breakfast: 馬修嚴選 原味優格, 全脂牛奶, 咖啡. Lunch: 油炸豆腐, 芋頭, 蘿蔔糕, 菜包, 地瓜葉. Dinner: 橙子, 竹筍, 中華 雞蛋豆腐, 泡菜, 大白菜. more...
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2210 kcal
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Activities & Exercise:
跑步 - 28 minutes, 腳踏車 - 4 hours and 8 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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