Weigh In record (no journal entry) for 05 January 2019
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
1412 kcal
|
Fat: 120.69g | Prot: 62.98g | Carb: 23.15g.
Breakfast: Alnatura Apfelessig, Schlagsahne, Ja! Delikatess Bacon, Avocado, Kürbiskernöl, Gurke (mit Schale), Rote Paprika, Tomaten, Florette Feldsalat . Dinner: Olivenöl, Tomaten, Rote Paprika, Champignons, Meggle Kräuterbutter, Rumpsteak. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kalaschnii's weight history
|