Weigh In record (no journal entry) for 05 January 2019
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1835 kcal
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Fat: 50.90g | Prot: 127.60g | Carb: 226.64g.
Breakfast: 黑咖啡, 有機奇亞籽, 雜糧麵包, 有機囍瑞的有機即溶咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 7-11 新極上飯糰-霜降牛, 統一 統一陽光無加糖高纖豆漿. Dinner: 原鄉人 堅果雜糧饅頭, 黑咖啡, 水餃, 雞胗, 豬心, 海帶（加醬油）, 豆干. Snacks/Other: Curves 乳清蛋白（紅豆）, 雜糧麵包. more...
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1865 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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