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😭😭😭
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1661 kcal
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Fat: 64.51g | Prot: 106.20g | Carb: 163.56g.
Breakfast: 全聯 拿破崙派捲, 義美 無糖黑豆奶, 有機囍瑞的有機即溶咖啡, 水煮蛋, 有機奇亞籽. Lunch: 炒花菜, 帶魚, 清炒油麥菜, 雞胸肉. Dinner: 黑咖啡, 全家 草莓天使蛋糕, 炒米粉. Snacks/Other: Curves 乳清蛋白（紅豆）, 吐司, 香蕉. more...
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1851 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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