Absolutely delighted with this loss, whoopee
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188.1 lb
Lost so far: 24.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2511 kcal
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Fat: 29.72g | Prot: 34.02g | Carb: 199.62g.
Breakfast: Warburtons Wholemeal Bread (Small), Princes Chicken Paste, Ryvita Crackerbread. Lunch: McCain Spicy Peri Peri Fries, Fried Egg . Dinner: Foster's Lager (Can). Snacks/Other: Asda Conference Pears, Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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