Weigh In record (no journal entry) for 02 January 2019
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153.7 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1501 kcal
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Fat: 62.49g | Prot: 83.08g | Carb: 136.29g.
Breakfast: Mortadella, Mischkornbrot, Tomaten, Philadelphia So Leicht 3%, Harry Weizenmischbrot, Dolce Gusto Café Au Lait. Lunch: Iglo Rahm-Spinat, Ja! Bordelaise, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Actimel Mango-Maracuja Ungesüßt, Activia Pfirsich-Maracuja, Mortadella, Mozzarella, Golden Toast Vollkorn Toast. Snacks/Other: Nescafe Gold. more...
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losing 0.3 lb a week
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