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2018對我來說是傷心難過的一年，但所有的事情都會過去的，只能好好的生活，照顧好丫母大人，這是我對妳的承諾，我答應妳的事我一定會做到.
2019新年新希望🎉🎉🎉
我要減重成功啦...
我相信我一定可以的😃😃😃
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1557 kcal
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Fat: 17.40g | Prot: 57.26g | Carb: 293.45g.
Breakfast: 全麥麵包, 有機奇亞籽, 義美 無糖黑豆奶, 有機囍瑞的有機即溶咖啡, 水煮蛋, Costco 科克蘭零脂希臘式優格. Lunch: 黑咖啡, 天使海綿蛋糕, 蒸南瓜. Dinner: 黑咖啡, 油飯, 蒸南瓜. Snacks/Other: 花生糖. more...
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losing 1.5 lb a week
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