Weigh In record (no journal entry) for 31 December 2018
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266.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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3771 kcal
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Fat: 278.93g | Prot: 291.56g | Carb: 39.33g.
Breakfast: Land O' Frost Sliced Hard Salami, Kraft American Cheese Slice. Lunch: Walnuts, Food Lion Pork Breakfast Sausage Patties, Shedd's Spread Original, Publix Large Grade A Eggs, Splenda No Calorie Sweetener, Philadelphia Original Cream Cheese, Cinnamon. Dinner: Heinz Real Mayonnaise, Harvest Creek Fully Cooked Pork. Snacks/Other: Wright Brand Naturally Hickory Smoked Bacon, Kirkland Signature Cut Green Beans with Sea Salt, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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gaining 0.1 lb a week
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