Weigh In record (no journal entry) for 30 December 2018
|
103.6 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2018:
|
1023 kcal
|
Fat: 36.66g | Prot: 97.79g | Carb: 80.11g.
Breakfast: Cuties Mandarin Orange, Coffee, Coffee, Boiled Egg, Cooked Egg White, Coffee. Lunch: Cooked Green Cabbage, Tomatoes, Cucumber (with Peel) , Olives, Chicken Fat , Skinless Chicken Breast. Dinner: Dried Prune, Cooked Fish, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Brach's Dark Chocolate Orange. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|