Weigh In record (no journal entry) for 29 December 2018
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1463 kcal
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Fat: 55.72g | Prot: 161.71g | Carb: 77.25g.
Breakfast: 全家 檸檬夾心吐司, 鮪魚蛋餅, 咖啡. Lunch: 有機奇亞籽, 黑咖啡, 水煮蛋, 雞胸肉, 蒸南瓜. Dinner: 蘿蔔湯, 豬里肉（全塊，瘦肉）, 烏魚, 大陸妹, 炒高麗菜. Snacks/Other: 小番茄（葡萄形狀）, Curves 乳清蛋白（紅豆）. more...
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steady weight
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