Weigh In record (no journal entry) for 28 December 2018
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153.9 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1305 kcal
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Fat: 47.27g | Prot: 51.17g | Carb: 168.73g.
Breakfast: Dolce Gusto Flat White, Géramont Cremig-Zarte Scheiben, Du darfst Pfälzer Leberwurst , Golden Toast American Sandwich (38g). Lunch: Spaghetti Bolognese. Snacks/Other: Merci Schokokugel, Storck Knoppers Mini, Ferrero Küsschen , Banane, Müller Müllermilch Dark Chocolate Cookie. more...
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gaining 1.8 lb a week
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