Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
worm2butterfly2012
Journal
21 Sep 12
worm2butterfly2012's Journal, 21 September 2012
worm2butterfly2012's Profile
< Previous Entry
|
Next Entry >
my official weight from the Dr office
333.0 lb
Lost so far:
22.0 lb
.
Still to go:
193.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
1481 kcal
Fat: 29.65g | Prot: 95.20g | Carb: 228.89g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar, Lite Shake, Bananas.
Lunch:
Tap Water, think thin brownie crunch bar, Compleats Chicken Breast & Gravy with Mashed Potatoes, Whole Grain Crackers with Real Peanut Butter.
Dinner:
Nectarines, Light & Fit Greek - Cherry, Baby Carrots.
more...
4314 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Comments
Yay! you go girl!
21 Sep 12 by member:
floss119
Good Job!
22 Sep 12 by member:
angel_face0145
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
worm2butterfly2012's weight history
view complete history