Weigh In record (no journal entry) for 27 December 2018
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1131 kcal
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Fat: 24.07g | Prot: 127.04g | Carb: 102.37g.
Breakfast: 藜麥果乾饅頭(奇美), 有機奇亞籽, 有機囍瑞的有機即溶咖啡, 分離乳清蛋白(含葵花油卵磷脂), 台灣比菲多 優意思頂級牛奶優格(低脂). Lunch: 四季豆, 炒菠菜, 茭白, 帶魚, 雞胸肉, 蒸南瓜. Dinner: 有機奇亞籽, Costco 科克蘭零脂希臘式優格, 全聯 秘製雞胗, 水煮蛋. Snacks/Other: Curves 乳清蛋白(紅豆), 小番茄(葡萄形狀). more...
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1854 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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