Weigh In record (no journal entry) for 22 December 2018
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132.7 lb
Lost so far: 55.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1267 kcal
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Fat: 58.37g | Prot: 43.32g | Carb: 144.46g.
Breakfast: Lidl Quarktasche (135g), Yorma's Butterbreze. Lunch: Dulano Truthahnsalami (9g), Frischkäse, Mischkornbrot, Spaghetti Bolognese. more...
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losing 1.5 lb a week
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