Weigh In record (no journal entry) for 22 December 2018
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1833 kcal
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Fat: 64.72g | Prot: 126.91g | Carb: 181.46g.
Breakfast: 吐司, 酪梨, 水煮蛋, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 泡菜鍋, 米糕. Dinner: 炸薯條, 鐵板麵, 煎雞蛋, 牛排（瘦肉）. Snacks/Other: 全家 抹茶拿鐵. more...
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losing 1.5 lb a week
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