ernesto.julian's Journal, 21 December 2018

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202.6 lb Lost so far: 15.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2018:
339 kcal Fat: 20.76g | Prot: 13.84g | Carb: 24.49g.   Breakfast: Wurstaufschnitt, Mischkornbrot, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee. more...
losing 6.2 lb a week

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Guten Morgen Ernesto, Mensch zur Zeit läufts aber bei dir. Klasse! Wünsche dir einen tollen Tag. LG 
21 Dec 18 by member: Nizzy1988
Guten Morgen ☕🙋‍♀️ 
21 Dec 18 by member: Gratisgeschenk
Guten Morgen 😄🙋 
21 Dec 18 by member: emmra

     
 

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