Weigh In record (no journal entry) for 21 December 2018
|
117.7 lb
Lost so far: 11.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2018:
|
417 kcal
|
Fat: 15.07g | Prot: 28.01g | Carb: 40.73g.
Breakfast: Кофе Латте, Вареное Яйцо, Яичный Белок, ВкусВилл Онигири с Лососем. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronika_V's weight history
|