Weigh In record (no journal entry) for 19 December 2018
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199.7 lb
Lost so far: 17.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1568 kcal
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Fat: 55.66g | Prot: 129.54g | Carb: 136.54g.
Breakfast: Скуратов Кафе Творог с Грушей и Кешью, Кофе Латте. Lunch: Хлеб, Гречка Отварная, Горбуша, Куриный Суп Лапша. Dinner: Молоково Молоко 2,5%, Finn Crisp Хлебцы Ржаные Original, Куриные Грудки. Snacks/Other: СладКо Миндаль в Белом Шоколаде, Рафинад. more...
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losing 6.9 lb a week
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