Weigh In record (no journal entry) for 18 December 2018
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164.0 lb
Lost so far: 96.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2209 kcal
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Fat: 91.55g | Prot: 68.75g | Carb: 271.22g.
Lunch: Dr. Oetker La MIA GRANDE Margherita, Tomatensoße, Gemüse, Bulgur (Gekocht). Dinner: McDonald's Curly Fries, Cocktailsoße, McDonald's Golden Corn Nuggets (5). Snacks/Other: Milka Kuhflecken. more...
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losing 12.3 lb a week
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