Weigh In record (no journal entry) for 17 December 2018
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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384 kcal
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Fat: 18.41g | Prot: 33.33g | Carb: 20.88g.
Breakfast: Roshen Черный Шоколад 56%, Мука Рисовая (Пекарь), Яичный Желток, Білоцерківський Творог 5%, Селянське Молоко 1,5%. more...
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gaining 0.7 lb a week
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