Weigh In record (no journal entry) for 17 December 2018
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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3113 kcal
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Fat: 131.77g | Prot: 163.06g | Carb: 310.09g.
Breakfast: Inkospor Active pro 80 Cocos, Kokosöl, Wohltuer Hagebuttenpulver, Wohltuer Maca Pulver, Bad Heilbrunner Basisch Vital Tee. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Landjunker Argentinisches Rinderhüftsteak, Meggle Kräuterbutter, Spinat (Blattspinat oder Gehackt, Gefroren), Zwiebeln, Kaffee, Becel Bratfett, Ei. Dinner: Leibniz Choco Vollmilch, Duplo Duplo, Milka Luflee Caramel, Hohes C Milder Multivitamin, Braeburn Äpfeln, Collagen, Hagebuttenpulver, Enzym Ferment Getreide, Vollgran Weizenkeime, Leucin, Milch 0,1% Fett, Ultrapure L-Glutamine Powder, Zarte Haferflocken, Ultrapure Creatine Monohydrate. Snacks/Other: Seeberger Pekannusskerne, TiP Brausetablette Vitamin C, Vaihinger Tomatensaft. more...
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2794 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Rowing - 10 minutes, Resting - 7 hours and 10 minutes, Housework - 40 minutes, Working - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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