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es geht auf Weihnachten zu ☹😖
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151.0 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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427 kcal
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Fat: 6.15g | Prot: 19.53g | Carb: 70.82g.
Breakfast: Landjunker Putenbrustfilet, Zitronensaft, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Kaufland Frischkäsezubereitung Light, Mühlhäuser Thüringer Pflaumenmus. Snacks/Other: Landjunker Putenbrustfilet, K-Classic Motion Halbfett Margarine, Goldähren Weizen Toastbrötchen. more...
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gaining 3.1 lb a week
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