昨天堂弟結婚吃到爆表🤣🤣🤣 還好只增加0.1
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1409 kcal
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Fat: 41.83g | Prot: 85.25g | Carb: 175.98g.
Breakfast: 藜麥果乾饅頭(奇美), 光泉 希臘式無加糖優酪, 草莓風味小饅頭(奇美), 分離乳清蛋白(含葵花油卵磷脂), 有機囍瑞的有機即溶咖啡, 百香果, 有機奇亞籽. Lunch: 芋頭, 馬鈴薯(水煮,加鹽), 萊爾富 黑輪, 炒青椒. Dinner: 豬肉丸, 蝦肉春卷, 肉丸(含醬), 燉雞胸肉(不吃皮), 雞湯, 有機奇亞籽. Snacks/Other: 小番茄(葡萄形狀), Curves 乳清蛋白(芝麻). more...
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1868 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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