Weigh In record (no journal entry) for 16 December 2018
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133.6 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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2082 kcal
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Fat: 93.44g | Prot: 138.92g | Carb: 170.80g.
Breakfast: 咖啡, 全脂牛奶, 馬修嚴選 原味優格. Lunch: 雞皮, 鹽酥雞, 大腸麵線. Dinner: 柿子, 蝦, 蛤蜊/蜆, 全聯 鯛魚片, 蚵仔湯, 火鍋. more...
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2348 kcal
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Activities & Exercise:
爬山 - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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