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depriphase und so 🙈
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145.1 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1177 kcal
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Fat: 74.40g | Prot: 50.10g | Carb: 75.80g.
Lunch: Freihofer Gourmet Creme Brulée, Bürger Grießklößchen, K-Classic Hühner-Nudeltopf. Snacks/Other: Rolffes Geräucherter Rohschinken. more...
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gaining 0.6 lb a week
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