Weigh In record (no journal entry) for 16 December 2018
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201.9 lb
Lost so far: 15.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1357 kcal
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Fat: 69.16g | Prot: 39.40g | Carb: 161.07g.
Breakfast: Жареное Яйцо, Сливочное Масло, Рафинад. Lunch: Чай с Лимоном и Сахаром, Капустный Салат, Картофельное Пюре (с Цельным Молоком), Гуляш из Говядины. Dinner: Coca-Cola Кола. Snacks/Other: СладКо Миндаль в Белом Шоколаде. more...
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losing 1.3 lb a week
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