Weigh In record (no journal entry) for 13 December 2018
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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2210 kcal
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Fat: 93.45g | Prot: 157.79g | Carb: 165.71g.
Breakfast: Scitec Nutrition Whey Protein, Kokosöl, Wohltuer Hagebuttenpulver, Wohltuer Maca Pulver, Bad Heilbrunner Basisch Vital Tee. Lunch: Edeka Rahmspinat, Becel Bratfett, Aldi Schweinesteak, Kirschtomaten, Käse. Dinner: Collagen, Hagebuttenpulver, Enzym Ferment Getreide, Vollgran Weizenkeime, Leinsamen Ganz, Speisequark Magerstufe, Leucin, Milch 0,1% Fett, Ultrapure L-Glutamine Powder, Zarte Haferflocken, Ultrapure Creatine Monohydrate. Snacks/Other: Plätzchen, Farmer Macadamia Nüsse. more...
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2400 kcal
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Activities & Exercise:
Resting - 7 hours and 49 minutes, Housework - 38 minutes, Working - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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