Weigh In record (no journal entry) for 13 December 2018
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187.2 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1892 kcal
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Fat: 90.14g | Prot: 80.39g | Carb: 177.98g.
Lunch: DM Bio Cornflakes Ungesüßt , Himbeeren, Milbona Yogos Griechischer Art, Milbona Skyr Pur, Croutons, Hähnchenbrustfilet, Aldi Parmigiano Reggiano, Tomaten, Eisbergsalat. Dinner: Mandeln, Gebrannte Mandeln, Van Danken Poffertjes, Krombacher Radler, Krautsalat, Schafskäse, Türkisches Fladenbrot. Snacks/Other: Storck Knoppers Nussriegel, Duplo Duplo. more...
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2157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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