Weigh In record (no journal entry) for 13 December 2018
|
185.0 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
1127 kcal
|
Fat: 40.31g | Prot: 62.38g | Carb: 133.08g.
Breakfast: Творожный Пирог. Dinner: Творожный Пирог, Мясо Индейки (Вареное, Жареное), Зеленая Фасоль (Замороженная). Snacks/Other: Магнит Хурма, Черкизово Колбаса Вареная Фермерская, Хлеб Дарницкий. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yuli Sneg's weight history
|