Weigh In record (no journal entry) for 13 December 2018
|
114.0 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
1102 kcal
|
Fat: 55.70g | Prot: 61.31g | Carb: 98.25g.
Breakfast: 香蕉, 烤雜錦堅果（含花生）. Lunch: 鳳梨, Costco 藍莓貝果, 福記 溏心蛋, Costco 瑞士去乳糖乾酪. Dinner: 安佳 鮮奶油, 牛奶, 魚, 豬里肉（柳肉，瘦肉）, 大漢 超嫩豆腐, 煎雞蛋, 高麗菜. Snacks/Other: 芭樂. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RayRayWu's weight history
|