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體脂29.8
55公斤卡超久終於🎉
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120.2 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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285 kcal
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Fat: 6.20g | Prot: 30.41g | Carb: 30.39g.
Breakfast: 奇異果, 海帶芽, 遠洋牌 水煮鮪魚, 茼蒿, 雞腿（不吃皮）, 雞湯. more...
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losing 6.7 lb a week
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