m6646734-37's Journal, 08 December 2018

157.2 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 80.84g | Prot: 167.02g | Carb: 178.90g.   Breakfast: Bad Heilbrunner Basisch Vital Tee, Wohltuer Maca Pulver, Wohltuer Hagebuttenpulver, Inkospor Active pro 80 Pistazie. Lunch: Krone Forellenfilets, Sockeye Wildlachs, Gervais Hütten Käse - Original 3,9% Fett, Fol Epi Legere, Kirschtomaten, Ei. Dinner: Alnatura Leinöl Nativ, Collagen, Hagebuttenpulver, Enzym Ferment Getreide, Vollgran Weizenkeime, Leinsamen Ganz, Milch 0,1% Fett, Ultrapure L-Glutamine Powder, Zarte Haferflocken, Ultrapure Creatine Monohydrate. more...

2275 kcal

Activities & Exercise: Sitting - 2 hours and 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Housework - 42 minutes, Reading - 2 hours and 32 minutes, Shopping - 2 hours. more...