Weigh In record (no journal entry) for 08 December 2018
|
200.4 lb
Lost so far: 57.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2018:
|
1240 kcal
|
Fat: 60.84g | Prot: 62.95g | Carb: 102.93g.
Breakfast: Gouda oder Edamer, Dulano Delikatess Hähnchenbrust, Lidl Weltmeisterbrot. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Kaufland Salzbrezeln . more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|