Weigh In record (no journal entry) for 05 December 2018
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165.6 lb
Lost so far: 94.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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525 kcal
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Fat: 23.37g | Prot: 16.00g | Carb: 62.35g.
Dinner: Aldi Kasslerbraten, Weizenbrötchen, Knorr Blumenkohl-Brokkoli-Suppe. Snacks/Other: Storck Knoppers Nussriegel, Heidesand. more...
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losing 3.9 lb a week
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 Comments
Guten Morgen, ooohhh man was für ein Ergebnis. Klasse! Schönen Mittwoch wünsche ich dir.
05 Dec 18 by member: Nizzy1988
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05 Dec 18 by member: Schniese93
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