Weigh In record (no journal entry) for 05 December 2018
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132.5 lb
Lost so far: 55.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1618 kcal
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Fat: 56.60g | Prot: 79.89g | Carb: 201.03g.
Breakfast: Mortadella, Bäcker Bachmeier Mehrkornsemmeln, Mortadella, BackWerk Laugenzopf. Dinner: Gemischter Salat mit Dressing, Aldi Pazifik Wildlachsfilet, Bratkartoffeln, Gemischter Salat mit Dressing, Bratkartoffeln, Aldi Pazifik Wildlachsfilet. Snacks/Other: Heinerle Schokololly, Mandarine. more...
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losing 0.5 lb a week
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