Weigh In record (no journal entry) for 04 December 2018
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151.5 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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287 kcal
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Fat: 9.19g | Prot: 9.60g | Carb: 43.77g.
Breakfast: Äpfel, Gurke (mit Schale), Rücker Alter Schwede, Grafschafter Vollkornbrot (65g). more...
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losing 12.3 lb a week
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