Weigh In record (no journal entry) for 04 December 2018
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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610 kcal
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Fat: 31.35g | Prot: 51.69g | Carb: 24.23g.
Breakfast: Kaffee mit Milch, Goldessa Frischkäse Kräuter, Dulano Salami, Aldi Eiweißbrot, Herta Finesse Schinken Hauchzart. more...
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losing 3.1 lb a week
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Dana Eff's weight history
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