Weigh In record (no journal entry) for 04 December 2018
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203.7 lb
Lost so far: 13.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1415 kcal
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Fat: 62.44g | Prot: 122.98g | Carb: 91.47g.
Breakfast: Рафинад, Скуратов Кафе Творог с Грушей и Кешью, Кофе Латте. Lunch: Prime Star Салат Цезарь, Русское Море Горбуша Запеченная , Капуста Тушеная. Dinner: Сухари, Молоково Молоко 2,5%, Троекурово Филе Грудки. more...
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losing 3.1 lb a week
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