Weigh In record (no journal entry) for 02 December 2018
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241.0 lb
Lost so far: 29.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2159 kcal
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Fat: 105.10g | Prot: 66.24g | Carb: 230.56g.
Breakfast: TiP H-Vollmilch 3,5%, MinusL Frische Vollmilch 3.8% Fett, Edeka Knuspermüsli Triple Choc, Gut & Günstig Geflügel Wiener, Toffifee Toffifee, Milch 1,5%. Lunch: Thomy Remoulade, Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Filegro Backfisch-Happen. Snacks/Other: Punica Fruchtig Rot. more...
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gaining 12.3 lb a week
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