Weigh In record (no journal entry) for 02 December 2018
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117.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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799 kcal
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Fat: 32.99g | Prot: 62.94g | Carb: 63.11g.
Breakfast: 冷凍黑莓, 冷凍藍莓, 香蕉, Costco Blue Diamond 營養杏仁飲, 桂格 三寶燕麥, Costco 希臘優格. Lunch: 吻仔魚, 大漢 嫩豆腐, 煎雞蛋, 炒豆芽. Dinner: 鴨皮蛋 皮蛋, 大漢 嫩豆腐. more...
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1634 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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