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Media in rialzo rispetto ai venerdì precedenti. Nuovo target in low carb di 150g.
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2897 kcal
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Fat: 70.31g | Prot: 230.81g | Carb: 325.15g.
Breakfast: Xcore Whey Hydro Isolate, Hero Marmellata Light MIA Albicocche, Misura Fette Biscottate Fibrextra. Lunch: Loriana MIA Piadina Integrale, Petto di Pollo MIO, Broccoli. Dinner: Rio Mare Tonno al Naturale, Insalata Mista Verde, Barilla Mezze Penne Rigate Integrali. Snacks/Other: Sibamba Nocciole Sgusciate, Ferrarini Prosciutto Cotto, Rigamonti Bresaola, Banana. more...
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losing 7.7 lb a week
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