Weigh In record (no journal entry) for 27 November 2018
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1999 kcal
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Fat: 94.84g | Prot: 120.11g | Carb: 164.84g.
Breakfast: Овсяная каша. Lunch: Авокадо Авокадо, Огурец (с Кожурой), Манты. Dinner: Оливковое Масло, Котлеты, Первый Хлебокомбинат Хлеб Зерновой, Индилайт Филе Бедра Индейки, Свекла Вареная. Snacks/Other: Творог 5%, Банан. more...
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losing 0.4 lb a week
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