Weigh In record (no journal entry) for 26 November 2018
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249.6 lb
Lost so far: 26.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1610 kcal
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Fat: 46.00g | Prot: 71.68g | Carb: 232.93g.
Breakfast: Eisbergsalat, miree Karamellisierte Zwiebeln, miree Walnuss, Lieken Urkorn Roggenbäcker, MUH Vollmilch Laktosefrei, Chavroux Milder Ziegenkäse, REWE Hähnchenbrustfilet Hauchzart, REWE Hähnchenbrustfilet Hauchzart. Dinner: Mais, Président Meersalz Butter, Knorr Sauce Pur Bratensauce, Sojasoße, Knoblauch, Rote Zwiebeln, Gelbe Paprika, Rote Paprika, Bürger Frischkäse Maultaschen. more...
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losing 1.5 lb a week
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