ly_orange's Journal, 26 November 2018

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74.8 kg 30.1 Fett 26.9 Muskeln

164.9 lb Lost so far: 31.3 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2018:

2754 kcal

Fat: 29.90g | Prot: 116.30g | Carb: 489.58g. Breakfast: Avocado, Vollkorntoast, REWE Eiweißbrot. Lunch: Hähnchenbrustfilet, Weiss Pfeffernüsse. more...

2655 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Body Pump - 1 hour, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 0.0 lb a week

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26 Nov 18 by member: Nickidiezweite


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ly_orange's Journal, 26 November 2018

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