Weigh In record (no journal entry) for 26 November 2018
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207.9 lb
Lost so far: 9.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1317 kcal
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Fat: 45.34g | Prot: 54.45g | Carb: 181.89g.
Breakfast: Скуратов Кафе Творог с Грушей и Кешью, Рафинад, Кофе Латте. Lunch: Салат Оливье, Куриный Суп с Кусочками и Лапшой. Dinner: Красное Яблоко, Мандарины, банан Мини. Snacks/Other: Яблочный Сок, Рафинад. more...
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losing 3.9 lb a week
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