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動一點點
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1444 kcal
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Fat: 46.22g | Prot: 103.88g | Carb: 159.74g.
Breakfast: 雜糧麵包, 有機囍瑞的有機即溶咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 毛豆, 白飯, 炒小白菜, 甜玉米, 海帶（加醬油）. Dinner: 三杯雞, A菜, 水煮蛋, 烏魚. Snacks/Other: 奕順軒 桂圓蛋糕, 雜糧麵包, Curves 乳清蛋白（抹茶）. more...
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losing 1.5 lb a week
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