Weigh In record (no journal entry) for 22 November 2018
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256.6 lb
Lost so far: 26.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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927 kcal
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Fat: 19.18g | Prot: 79.55g | Carb: 106.53g.
Lunch: Bonduelle Frischer Rucola, Putenbrust Fleisch. Dinner: Chiquita Banane, Herta Finesse Schinken mit Belém-Pfeffer, Wasa Roggen Dünn, REWE Romana Salatherzen, Aurora Roggen-Dinkelbrot, Zwiebeln, Aldi Rinder-Rumpsteak. more...
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losing 1.0 lb a week
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