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WendyCav
Journal
15 Jun 10
WendyCav's Journal, 15 June 2010
WendyCav's Profile
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Weigh In record (no journal entry) for 15 June 2010
156.0 lb
Lost so far:
17.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2010:
826 kcal
Fat: 55.29g | Prot: 69.64g | Carb: 8.11g.
Breakfast:
Egg and Sausage Muffins.
Lunch:
Iced Tea, Ground Beef, Hot Spicy Pork Rinds.
Dinner:
Carbmaster Raspberry Yogurt.
Snacks/Other:
Diet Dr. Pepper.
more...
2578 kcal
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes.
more...
losing 2.8 lb a week
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