Weigh In record (no journal entry) for 20 November 2018
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186.1 lb
Lost so far: 102.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1387 kcal
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Fat: 22.86g | Prot: 79.49g | Carb: 215.79g.
Breakfast: Ei, Milfina Milch 1,5% Fett, Banane, Edeka Bio Dinkelmehl, Milfina Speisequark Magerstufe, Grafschafter Goldsaft. Lunch: Aldi Hähnchenbrust-Filet-Teilstück, Weißer Reis (Gekocht), Aldi Kräuter Frischkäsezubereitung, Green Grocer's Gemüsepfanne Feinschmecker Art. Dinner: Aldi Quark-Joghurt Creme Erdbeere, Aldi Bio Maiswaffeln. Snacks/Other: Clementinen. more...
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losing 1.0 lb a week
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Brigitte 00's weight history
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